By Danni Gillham, The Wellness Boutique Founder – April is Caesarean Awareness Month, and as someone who’s had two C-sections (with baby number three arriving soon!), this one’s close to my heart. C-sections often come with layers of emotion, expectation, and healing. Whether your Caesarean is planned or comes as a surprise, I want to
We won’t sugarcoat it—pelvic pain is physically exhausting and emotionally draining. And the journey to a diagnosis and effective treatment can feel like an uphill battle. Why? Because too often, women’s pain is dismissed. Getting answers can feel like running headfirst into a wall of disbelief—from the healthcare professionals who are meant to help you.
By Alysha Duffill, Women’s Health Dietitian and Nutritionist at The Wellness Boutique. Endometriosis is a chronic inflammatory condition that affects 1 in 10 women of reproductive age. It can cause a whole list of frustrating and painful symptoms—pelvic pain, fatigue, painful periods, digestive issues, painful intercourse, depression, and IBS-like symptoms such as abdominal discomfort, diarrhoea,
March is Endometriosis Awareness Month, making it the perfect time to talk about this life-altering condition that affects 1 in 7 women, girls, and those assigned female at birth (AFAB)—that’s around 14% of the population. If you live with endo (or suspect you might have it), you know the pain is real. But what you
Kickstart your year with strength, connection, and a whole lot of wellness at our Community Open Day on Saturday, 1st February 2025! Whether you’re looking to try reformer Pilates, chat with a women’s health physio, or snap up exclusive savings, this is your chance to discover why The Wellness Boutique is the studio of choice
Craving something sweet but want to keep it healthy? We’ve got you! These Ferrero Rocher Protein Balls, created by our in-house dietitian Ally, are a yummy go-to snack. Rich, chocolatey, and packed with goodness, they’ll satisfy your sweet tooth and top up your energy levels for whatever’s next. Find the recipe below and let us
Congratulations on your pregnancy! Growing a little human is no small feat, and as your body takes on this incredible job, staying healthy and feeling good becomes a top priority. While you’ve probably heard all about hypnobirthing, pregnancy yoga, and what pregnancy supplements to take, there’s one area that often gets overlooked when preparing to
It’s World Menopause Month making it the perfect time to talk about this life stage that affects every woman, yet often gets left in the shadows. This year’s theme, Menopause: Be Prepared, Not Scared, highlights the importance of understanding what’s happening to your body and where you can find support when symptoms start to affect
Recovering from injury or managing ongoing pain can be a lengthy and exhausting process. You need discipline and proper support to stay motivated and get the results you dream of. But how do you find that accountability and structure you need to stay on track and achieve your goals? Enter our group physiotherapy program. While
At The Wellness Boutique, we’re a little bit obsessed with Pilates—and for good reason! This moreish form of movement does more than just get you fit; it boosts your confidence and supports your body through every stage of life. Whether you’re a seasoned Pilates pro or a curious beginner, our range of Reformer Pilates classes
