Blog

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Community Open Day at The Wellness Boutique

Kickstart your year with strength, connection, and a whole lot of wellness at our Community Open Day on Saturday, 1st February 2025! Whether you’re looking to try reformer Pilates, chat with a women’s health physio, or snap up exclusive savings, this is your chance to discover why The Wellness Boutique is the studio of choice

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Recipe — Ferrero Rocher Protein Balls

Craving something sweet but want to keep it healthy? We’ve got you! These Ferrero Rocher Protein Balls, created by our in-house dietitian Ally, are a yummy go-to snack. Rich, chocolatey, and packed with goodness, they’ll satisfy your sweet tooth and top up your energy levels for whatever’s next. Find the recipe below and let us

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8 Benefits of Seeing a Pelvic Health Physio During Pregnancy

Congratulations on your pregnancy! Growing a little human is no small feat, and as your body takes on this incredible job, staying healthy and feeling good becomes a top priority. While you’ve probably heard all about hypnobirthing, pregnancy yoga, and what pregnancy supplements to take, there’s one area that often gets overlooked when preparing to

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World Menopause Month — Be Prepared, Not Scared

It’s World Menopause Month making it the perfect time to talk about this life stage that affects every woman, yet often gets left in the shadows. This year’s theme, Menopause: Be Prepared, Not Scared, highlights the importance of understanding what’s happening to your body and where you can find support when symptoms start to affect

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How a physio program can enhance your recovery

Recovering from injury or managing ongoing pain can be a lengthy and exhausting process. You need discipline and proper support to stay motivated and get the results you dream of. But how do you find that accountability and structure you need to stay on track and achieve your goals? Enter our group physiotherapy program. While

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How To Relieve Neck & Shoulder Pain from Breastfeeding

Breastfeeding is a beautiful, bonding experience, but it can come with its fair share of physical discomforts. It’s important to note that this pain isn’t limited to breastfeeding mothers—you can experience it when pumping, bottle-feeding, or simply carrying your new bub around all day. Essentially, all these actions are pulling you forwards and putting strain

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Understanding Birth Trauma

Birth Trauma Awareness Week is here (July 16-22). As something that affects up to 1 in 3 women, knowing what it is, how to spot it, and how to prevent it is essential. What is Birth Trauma? Birth trauma or birth-related trauma refers to any physical or emotional distress experienced during or after childbirth.  Some

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Pelvic Organ Prolapse — Myth Busting Edition

Pelvic Organ Prolapse (POP) is more common than you think. An estimated 1 in 3 women, and half of all mothers will experience prolapse. Yet, it’s still a topic shrouded by myths and misinformation.  We’re here to bust some myths around prolapse. Let’s set the record straight and bring some light-hearted clarity to these common

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Early Recovery Tips after a Caesarean Section

You want to be prepared for those early days of recovery no matter what kind of birth you have, but a C-section delivery brings with it some unique recovery challenges.  Have you recently welcomed your little one to the world via C-section? Congratulations! Have you got an elective C-section planned? Power to you, mama! Are

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