First time here?
Welcome to a happy oasis amidst changing times
Step into a place where the journey is just as important as the results. A place where knowledge is power and people always come first. As dedicated women’s health specialists, we’re here to help you regain inner confidence and feel supported no matter what you’re going through or what your goals are.
Whether you’re joining us for a reformer pilates class or want to know more about our consultation services, this page has the answers you seek. We want to make your first time with us (and every time after that) a fun and worry-free experience. If you can’t find what you’re looking for, please give us a call, and we can point you in the right direction.
Reformer Introductory offer
Try three reformer pilates classes for $50. *For new clients.
Pregnancy & Postnatal Introductory Offer
Book a pregnancy or postnatal assessment and get your first pilates class FREE. *For new clients.
I want to start reformer Pilates
Pilates is a gamechanger for overall health and wellbeing. It’s safe and accessible for all ages and levels of fitness. It is also a great way to rehabilitate injuries. We can’t wait to share this fantastic form of exercise with you.
If you’re in good health and have practised Pilates before, you can go ahead and get started with our open reformer pilates classes.
If you are pregnant, postnatal, have pelvic floor concerns, or are injured, please book an initial consultation before getting started.
Self-care lives here
We offer a range of specialist health services that empower women to live a more confident and happy life.
- Reformer Pilates
- Pre & postnatal services
- Pelvic floor therapy
- Physiotherapy
- Massage
- Nutrition
Pilates FAQ
Of course (we were all beginners once). We recommend you book a private introductory session here before going into classes so we can show you how to use the equipment and run through basic exercises and techniques. An intro session will help you get the most out of Pilates and give you an extra dose of confidence when you attend your first class. If times available online don’t work with your schedule simply contact us and we’ll be happy to arrange a time that suits you.
Pilates can be fantastic in supporting rehabilitation from injuries. If you are injured or recovering, please book a physiotherapy assessment first.
On arrival, let your teacher know this is your first class. They will keep a close eye on you during class to make sure you’re moving safely. We will guide you through a range of tasks in each 55-minute class. You will use the reformer pilates frame and other equipment like weights and magic circles (don’t worry we’ll explain everything as you go) to get an incredible workout. You can take things at your own pace until your fitness and confidence grow.
We recommend comfortable clothing that you feel good moving in—yoga tights and a t-shirt is perfect. For safety, everyone must wear grip socks in class which you can purchase in the studio on arrival for $20.
We provide all equipment. Simply bring a water bottle and a small hand towel. The only thing you may need to buy if you don’t have them, are reformer pilates grip socks.
Aim to arrive 5-10 minutes before your first class so that we can show you around the studio and introduce you to your instructor.
Reformer Introductory offer
Try three reformer pilates classes for $50. *For new clients.
Pregnancy & Postnatal Introductory Offer
Book a pregnancy or postnatal assessment and get your first pilates class FREE. *For new clients.
Congratulations, we love helping mums-to-be prepare you for birth. You will start with an initial private consultation so we can talk about your pregnancy, pelvic floor and any other symptoms. After this, you may move into our pregnancy reformer pilates classes or onto a custom plan that puts yours and bubs’ health first.
BOOK YOUR INITIAL CONSULT >
LEARN MORE ABOUT PRENATAL SERVICES >
You did it! Your body has been through a lot. Now you have a new bub to look after, as well as yourself. It’s a beautiful but challenging time. We offer tailored and holistic wellness plans to help guide women through this postnatal period. Start with an initial private consultation and lighten your load.
BOOK YOUR INITIAL CONSULT >
LEARN MORE ABOUT POSTNATAL SERVICES >
No matter what stage of life you’re in, pelvic floor problems are common—really common. More than 40% of women are living with bladder control problems. Other common concerns are leaky bowels, heavy sensations, or prolapse. These worries are often easily treatable, especially when acted on early. Start with an initial pelvic floor assessment with our women’s health physiotherapists and take the first step towards a better quality of life.
BOOK YOUR INITIAL CONSULT >
LEARN MORE ABOUT PELVIC FLOOR THERAPY >
If you’re in pain or have an injury, please book an initial physiotherapy consultation so we can learn more about your concern in a comfortable clinic setting. We may offer on the spot treatment or be able to develop a tailored plan to support your recovery.
BOOK A PHYSIOTHERAPY APPOINTMENT >
LEARN MORE ABOUT PHYSIOTHERAPY SERVICES >
The Wellness Boutique uses a custom mobile app from Momence to make booking a class or consult simple. We encourage you to download this to make ongoing bookings. It’s free, easy to set up, and will save you time in the future. You can also book any class or appointment in the studio or over the phone.
