Nutrition & Wellness
Nourish your body and live your best life
Nutritional services
Changes to your diet can improve your health, boost your energy and help your confidence soar. So say see you later to feeling sluggish, bloated or exhausted and live a vibrant life through the power of nutrition.
We can help you with
- General health
- Pregnancy nutrition
- Postnatal nutrition
- Weight management
- Energy management
- Eating disorders
- Cardiac health
- Diabetes
- Endometriosis
- Digestive disorders
- Food allergies & intolerances
- Vitamin & supplement advice
- Sports nutrition
Nutritional services
Unlike nutritionists, dietitians are trained in applying nutritional knowledge in clinical disease management. This means they can be prescriptive with the dietary management of clinical health conditions and food-drug interactions. A dietitian is also the only University qualified profession that deals with nutrition. All dietitians are nutritionists, but a nutritionist is not a dietitian. So when you book an appointment with our qualified dietitian, know that you’re getting quality evidence-based support to manage health conditions, achieve physical goals, or enhance your overall well-being.
General dietetics & Nutrition
Personalised Nutrition Plans for Better Health & Wellbeing
Struggling with low energy, digestion issues, or weight management? Our expert dietitian provides tailored nutrition guidance to help you create sustainable, long-term habits that support your health goals. During your session, we’ll assess your diet, lifestyle, and medical history to develop a practical plan—whether that’s meal planning, supplement recommendations, or simple dietary tweaks. With evidence-based strategies, we empower you to make confident, informed choices about your nutrition and wellbeing.
Maternity dietetics & Nutrition
Expert Pregnancy & Postpartum Nutrition Support
Nutrition plays a vital role in fertility, pregnancy, and postpartum recovery. Whether you’re preparing for conception, managing pregnancy symptoms, or looking for postnatal nourishment, our maternity dietitian provides expert guidance tailored to your journey. We focus on optimal prenatal nutrition, gestational health, and postpartum recovery to help you feel strong, energized, and confident in every stage of motherhood.
Women's Health dietetics & Nutrition
Hormone Health & Nutrition Support for Women
Struggling with endometriosis, PCOS, menopause, or other hormonal imbalances? Our women’s health dietitian specialises in evidence-based nutrition strategies to manage symptoms, reduce inflammation, and support overall wellbeing. Whether you need help with cycle health, perimenopause, or chronic conditions like adenomyosis, we create personalised plans to restore balance and optimise your health at every stage of life.
MEET OUR DIETITIANS
ALLY DUFFILL
Ally is a proud Wiradjuri woman, self-confessed foodie, Pilates lover, and passionate advocate for women’s health. As an accredited practising Women’s Health Dietitian and Nutritionist (APD), she’s dedicated to helping women navigate the complexities of fertility, pregnancy, postpartum, menopause, and reproductive health conditions like PCOS, endometriosis, and adenomyosis.
Having experienced hyperemesis gravidarum (HG) during her own pregnancy, Ally understands how isolating and overwhelming it can be to manage a complex condition. By working with Ally, you’ll receive tailored, evidence-based advice and unconditional support to help you feel empowered and cared for throughout your journey.
Special skills:
- Fertility and preconception nutrition
- Pregnancy and postpartum nutrition
- PCOS and Endometriosis management
- Menopause nutrition
- Expert snack recommendations (‘cos snacks are life!)
ERIN WALLACE
Erin is a health and wellbeing enthusiast with a Bachelor of Science in Nutrition and Dietetics with an extensive background covering eating disorders, cardiac health, digestive disorders and weight management. She is passionate about supporting and empowering women to live their best lives through nutrition. Erin is also a competitive marathon runner with a keen interest in sports dietetics.
*Erin is available to see new clients by referral only*
Dietetics and nutrition consultation
General Dietetics Initial consult (60min): $160
General Dietetics Review consult (45min): $140
Maternity Dietetics Initial consult (90min): $240
Maternity Dietetics Review consult (45min): $150
Women’s Health Dietetics Initial consult (90min): $240
Women’s Health Dietetics Review consult (45min): $150
Nutrition FAQ
Your appointment will begin with a confidential chat about your overall health, including diet, exercise habits, medical history, medications and general lifestyle factors including sleep and stress. We’ll then talk about your health goals to establish how we can best support you to achieve these. Then it’s time to develop a roadmap to help you achieve them. This may involve a meal plan, lifestyle adjustments or supplement recommendations. At the end of the session, we’ll discuss the best next steps, book any repeat appointments, or have you walking away empowered to make changes on your own at home.
We support people to achieve all kinds of goals—this could include gaining or losing weight, establishing a regular menstrual cycle, improving fertility, increasing energy to keep up with the kids, reducing bloating and abdominal pain, managing a chronic illness or eating disorder, or training to run a marathon! Goals vary widely from patient to patient. We’re compassionate and acknowledge that everyone is different.
Yes, if you have any recent blood tests, we’d love to take a look as they may assist us with your health plan. However we can order blood work for you too.
Yes, as a women’s health clinic, we love to support pregnant or breastfeeding women. Your body’s dietary needs will change throughout the journey of becoming a mother. We empower you with the knowledge you need and a practical plan to optimise the wellbeing of both mum and bub.
We work closely with your GP and other healthcare specialists and can request specific tests and procedures related to diagnosing dietary allergies and intolerances.
We do on the spot Medicare rebates in the studio for people who have been referred by a GP under the Chronic Disease Management (CDM) program. We don’t offer bulk billing.
Most private health funds will provide you with a rebate for Dietitian appointments (depending on your cover), plus we have HICAPS available at our studio which will make the process a lot easier.
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My pelvic floor is stronger than it’s been in years—even after being postpartum!
