Boost energy, tone up, and reconnect to self
New to pilates?
New students are always welcome to the studio. Our reformer pilates group classes are an intimate and intimidation-free zone. Visit our first-timers page to learn more about your first class with us and get a special intro offer.
It’s fair to say we’re pilates obsessed. This moreish form of movement can boost your inner confidence and support your body through every stage of life.
About our classes
With small group classes, you’ll find the guidance and freedom you need to go at your own pace.
- 55 minute classes
- 8 people max
- Suitable for all abilities
What can Pilates do for me?
Reformer Pilates has the ability to:
- Strengthen core muscles
- Activate deep abdominals
- Improve pelvic floor activation
- Enhance posture
- Improve flexibility
- Reduce low back and neck pain
- Support pre and postnatal wellbeing
- Improve body balance
- Improve overall body tone
- Improve bone density
- Support weight loss
- Rehabilitation after injury
- Reduce stress
- Promote mindfulness
- Enhance confidence
I felt like I wasn’t just a number at a gym. The instructors remember your name, know what you need to work on and what doesn’t work for you.
Pilates Class descriptions
Align Reformer Pilates
Get your flow on in this classic reformer Pilates class. We focus on building body awareness, controlled movements, and enhancing overall strength and mobility. This is a great starting point if you’re brand new to reformer Pilates. It’s also perfect if you want a lower impact yet full-body workout where you can go at your own pace
Sculpt Reformer Pilates
Feel toned and strong in this weights-focused class. We concentrate on toning the core, upper and lower body using ankle weights, dumbbells and booty bands. Correct technique and repetition is the focus so you can get that sweet muscle burn. This is a moderately paced class that will leave you feeling powerful and in control.
Athletic Reformer Pilates
Get your sweat on in this dynamic cardio-focused class. We will get your heart rate up by incorporating some of our fave exercises and equipment (think burpees, box steps and jump boards) designed to challenge your body in a fun, free-flowing way. This is a faster-paced class that will have you feeling energised and strong.
STRONG Reformer Pilates
Not your typical pilates class! We take the benefits of pilates to the next level by combining reformer exercises with functional weight and strength training. Get ready to work your whole body with interval and circuit training designed to get your muscles shaking and your heart pumping. We place a strong focus on technique and mindful movement, utilising resistance bands, kettlebells, dumbbells – and of course, the reformer!
Looking for pregnancy or postnatal pilates? Click here.