Reformer Pilates
Boost energy, tone up, and reconnect to self
It’s fair to say we’re pilates obsessed. This moreish form of movement can boost your inner confidence and support your body through every stage of life.
About our classes
With small group classes, you’ll find the guidance and freedom you need to go at your own pace.
- 55 minute classes
- 6 people max
- Suitable for all abilities
What can Pilates do for me?
Reformer Pilates has the ability to:
- Strengthen core muscles
- Activate deep abdominals
- Improve pelvic floor activation
- Enhance posture
- Improve flexibility
- Reduce low back and neck pain
- Support pre and postnatal wellbeing
- Improve body balance
- Improve overall body tone
- Improve bone density
- Support weight loss
- Rehabilitation after injury
- Reduce stress
- Promote mindfulness
- Enhance confidence
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I felt like I wasn’t just a number at a gym. The instructors remember your name, know what you need to work on and what doesn’t work for you.
New to pilates?
New students are always welcome to the studio. Our reformer pilates group classes are an intimate and intimidation-free zone. Visit our first-timers page to learn more about your first class with us and get a special intro offer.
Class descriptions
Open Reformer Pilates
Strengthen your core, improve posture, tone up, and enhance your overall well being. Our open reformer pilates class is suitable for both new and experienced students. In class, you have the power to adjust the intensity to suit your strength and experience.
Pregnancy Reformer Pilates
Nourish your body, adapt to new limitations, and connect with other women during your pregnancy. We focus on full-body movement, alignment and toning to support you throughout your pregnancy.
Mums & Bubs Reformer Pilates
Whether you want to regain core strength after pregnancy and childbirth or open your chest and shoulders while breastfeeding, this class will help. Bring bubs with you and feel free to stop to breastfeed or comfort bubs at any time. It’s a no judgement zone.
