a full range of women’s health services

Claim your moment of calm

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Reformer Pilates classes

Build strength, balance, tone and flexibility in a safe and mindful environment. It starts with the core but can do so much more.

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Pre & postnatal Services

We offer a range of services including pelvic floor exams, pilates and massage from qualified specialists.

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Pelvic floor therapy

We help women rehabilitate and care for their pelvic floor muscles at any stage of life. Let go of worry and regain control.

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Physiotherapy

Alleviate pain, recover from injury, and get back to doing what you love with tailored physiotherapy support.

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Massage

Massage promotes relaxation and aids recovery for muscles, tendons, joints and fascia. We also offer pre and postnatal massage.

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Nutrition

Say see you later to sluggishness, bloatedness or lethargy and live a vibrant, confident and energetic life through the power of nutrition.

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