Claim your moment of calm

Reformer Pilates classes

Build strength, balance, tone and flexibility in a safe and mindful environment. It starts with the core but can do so much more.

We offer a range of services including pelvic floor exams, pilates and massage from qualified specialists.

We help women rehabilitate and care for their pelvic floor muscles at any stage of life. Let go of worry and regain control.

Alleviate pain, recover from injury, and get back to doing what you love with tailored physiotherapy support.

Massage promotes relaxation and aids recovery for muscles, tendons, joints and fascia. We also offer pre and postnatal massage.

Say see you later to sluggishness, bloatedness or lethargy and live a vibrant, confident and energetic life through the power of nutrition.