The Wellness Boutique

March is Endometriosis Awareness Month, so let’s take a look

In a world where rushing and multitasking is often the

Finding the perfect gift for your mum, daughter, or bestie

Whether you’re an expecting parent, a new parent, or growing

Whether it’s a sharp pain, burning sensation, or cramping during

From the moment we wake to the time we close

Many women who experience prolapse or incontinence manage it efficiently

An estimated 1 in 3 women and 50% of mothers

Your typical medical team during pregnancy is often a GP,

Pelvic girdle pain is common in pregnancy; it’s estimated that 1 in 5 women will experience it. But PGP can be managed. Try these 5 tips.

We share exactly what a Women’s Health Physio can help with and why you need to see one after having a baby.

Our physiotherapist Danni Gillham shares her top tips for a strong pelvic floor post-baby.

The Wellness Boutique Blog