Blog

While there’s no one-size-fits-all approach to mental health, we love tapping into two of the most powerful tools we can access: movement and community. At TWB, we see how coming together for Pilates and wellness creates ripple effects that go far beyond the studio. Here are 5 ways Pilates can support your mental health. 1.

Here are some of the things we hear from women in our consults far too often: “I kept telling them something wasn’t right… but I was dismissed.” “I left that appointment feeling worse.” “No one could give me an answer.” If you’ve ever felt unheard or overlooked when seeking help for your health, you’re not