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Wellness

Put yourself first

It’s time to stop putting your health and wellness too far down on your list of priorities.

At The Wellness Boutique, we’re all about educating and inspiring you to put yourself first – mind, body and soul. We offer a range of women’s health, Physiotherapy, nutrition, massage and rehabilitation services to help you feel amazing – at any stage of your life.

Want to work with us to get the most out of your health and wellness journey?

We offer consultations in:


Physiotherapy - The Wellness Boutique

Physiotherapy low back pain

Rolled your ankle at touch on Friday night? Hurt your shoulder in the gym? Felt your back ‘go’ whilst you were out gardening?

If you’ve hurt yourself at the gym, playing sport or simply while you’ve been gardening on the weekend , Physiotherapy can set you on the right path to feeling good again.

 

Our qualified Physiotherapists combine years of experience and the latest scientific research to determine the best care for your individual needs. They will listen to your goals and concerns and devise a plan to help you recover as quickly as possible. Our physiotherapists will help you get out of pain quickly and advise you on safe rehabilitation to allow you to get back to doing what you love. 

Physiotherapy is for you if you suffer from:

  • Muscle sprains and strains
  • Neck and back pain
  • Whiplash
  • Pelvic/SIJ dysfunction
  • Sciatica
  • Knee/Ankle/Hip/Shoulder pain
  • Bursitis
  • Ligament strains/tears
  • Arthritis
  • Sports injuries, for example: meniscus injury or ACL ruptures
  • Post surgical rehabilitation, for example: total hip and knee replacement, ankle surgery or ACL repair
  • Chronic pain
  • Women’s health physiotherapy issues including incontinence

We can also help you if you have been injured at work and need to liaise with workplace injury management or Third Party insurance companies. We have experience working with Workcover Queensland as well as other local and interstate insurance companies for approval of physiotherapy rehabilitation programs.

We also provide physiotherapy services for those under the Chronic Disease Management program (previously Enhanced Primary Care) following a referral by your GP.  as well as clients under the Department of Veterans Affairs (DVA) program.

Most private health funds will provide you with a rebate for Physiotherapy, plus we have HICAPS available at our studio which will make the process a lot easier!
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Women’s Health

At The Wellness Boutique, we take special concern in all things women’s health and are passionate about helping women take control.

Pelvic Floor Physiotherapy

As women, there’s a few problem areas that can be more difficult to discuss than others. Whether it’s  a leak when you cough, sneeze or laugh, needing to constantly rush to the toilet, or pre- or post-natal  aches and pains, our highly-trained Physiotherapists are here to help. We’ve completed extra training that specialises in women’s health, so chances are we’ve got the experience to help put you on the path to recovery .

We can help you with:

  • Management for prolapse
  • Incontinence
  • Overactive bladder
  • Pain during intercourse
  • Vaginismus / vulvodynia
  • Endometriosis
  • Bowel dysfunction / constipation

We’re passionate about giving control back to women – in every session, we educate you about exercises and strategies that will assist in recovery and equip you with the knowledge to manage this part of your life. We promise you’ll notice a difference from the very first session!

Physiotherapy for pre and post natal women

While pregnancy is such an exciting journey to be on, sometimes there’s some changes happening in your body that aren’t so exciting (or fun).

If you’re experiencing pain or discomfort in your pelvis or lower back, we can help you through targeted Physiotherapy treatment. We can also assist you with exercises that are safe, keep you active and healthy during each stage of pregnancy and reduce the risk of complications, injury or pesky aches and pains.

After you’ve had bub, you’ll be busy looking after you new little human and bonding as a family. However, this is one of the most important times to look after yourself and invest in recovery. Our specialised women’s health Physiotherapist will work with you to rehabilitate separated abdominal muscles, strengthen your pelvic floor and guide you back into your exercise routine.

Most private health funds will provide you with a rebate for Physiotherapy, plus we have HICAPS available at our studio which will make the process a lot easier!
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Massage

Write this down and stick it to your wall/fridge/shower/ forehead: taking time out for you is a crucial part of maintaining health & wellbeing.

Massage is undoubtedly one of the best ways to promote relaxation of the body and recovery for muscles, tendons, joints and fascia. It has been proven to relieve pain, increase flexibility and improve overall well being. Whether you’re seized up in the shoulders from a long day hunched over the office desk or borderline immobile after a particularly cruel/effective training set, massage will help relieve pain and tightness whilst allowing you to rest and reinvigorate your body. It’s the best way to multitask a solid nap while unconsciously provoking healthy blood circulation.

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Nutrition + Dietetics

Your health is your most important asset.

Now is the time to take control of your health. And what better place to start than with your food? Our accredited and practicing dietitian, Erin, gives you a holistic approach to your nutrition, providing you with the guidance and encouragement to make good choices, increase energy levels and prevent chronic disease.

Our premium nutrition and dietetics services have been designed to improve your health and wellness, nourish your mind, body and soul and celebrate all the things you love to do (and eat)!

Our approach is evidence-based and supported by science – we don’t do fad diets, meal replacements or promote ‘miracle’ pills – we give you a strategy and a meal plan that actually works (and you’ll actually stick to)!

Erin’s specialties are:

  • Sports nutrition
  • Pre/postnatal
  • Gastrointestinal disorders
  • Diabetes
  • Food allergies and intolerances
  • History of cancer
  • Osteoporosis
  • Weight management

You will feel supported and encouraged the whole way through – Erin is kind, passionate about nutrition and she’s super energetic – you’ll benefit so much from seeing her and getting your health back on track!

So if you’re feeling:

  • Tired with no energy
  • Bloated and yuck
  • Battling with intolerances and poor digestion
  • Unsure how to provide you and your family with nutritious, simple and delicious meals
  • Confused by the thousands of ‘nutrition experts’ giving their opinions of what and what not to eat
  • Or have you been told that you are at risk of diabetes, heart disease or stroke…

Get in touch with us today!

We make it super easy for you, too – you don’t need a referral to see a Dietitian and our consultations can be claimed on private health insurance. Erin is registered with Medicare and can see people on a Chronic Disease Management program too.

Start your health journey feeling vibrant, alive and confident in yourself:

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