Blog

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Community Open Day at The Wellness Boutique

Kickstart your year with strength, connection, and a whole lot of wellness at our Community Open Day on Saturday, 1st February 2025! Whether you’re looking to try reformer Pilates, chat with a women’s health physio, or snap up exclusive savings, this is your chance to discover why The Wellness Boutique is the studio of choice

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8 Benefits of Seeing a Pelvic Health Physio During Pregnancy

Congratulations on your pregnancy! Growing a little human is no small feat, and as your body takes on this incredible job, staying healthy and feeling good becomes a top priority. While you’ve probably heard all about hypnobirthing, pregnancy yoga, and what pregnancy supplements to take, there’s one area that often gets overlooked when preparing to

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World Menopause Month — Be Prepared, Not Scared

It’s World Menopause Month making it the perfect time to talk about this life stage that affects every woman, yet often gets left in the shadows. This year’s theme, Menopause: Be Prepared, Not Scared, highlights the importance of understanding what’s happening to your body and where you can find support when symptoms start to affect

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