We won’t sugarcoat it—pelvic pain is physically exhausting and emotionally draining. And the journey to a diagnosis and effective treatment can feel like an uphill battle. Why? Because too often, women’s pain is dismissed. Getting answers can feel like running headfirst into a wall of disbelief—from the healthcare professionals who are meant to help you.
March is Endometriosis Awareness Month, making it the perfect time to talk about this life-altering condition that affects 1 in 7 women, girls, and those assigned female at birth (AFAB)—that’s around 14% of the population. If you live with endo (or suspect you might have it), you know the pain is real. But what you
Kickstart your year with strength, connection, and a whole lot of wellness at our Community Open Day on Saturday, 1st February 2025! Whether you’re looking to try reformer Pilates, chat with a women’s health physio, or snap up exclusive savings, this is your chance to discover why The Wellness Boutique is the studio of choice
Congratulations on your pregnancy! Growing a little human is no small feat, and as your body takes on this incredible job, staying healthy and feeling good becomes a top priority. While you’ve probably heard all about hypnobirthing, pregnancy yoga, and what pregnancy supplements to take, there’s one area that often gets overlooked when preparing to
It’s World Menopause Month making it the perfect time to talk about this life stage that affects every woman, yet often gets left in the shadows. This year’s theme, Menopause: Be Prepared, Not Scared, highlights the importance of understanding what’s happening to your body and where you can find support when symptoms start to affect
