COMPETITION CLOSED—Congratulations to our winner Joana L Whether you’re preparing your body for what’s ahead or finding your way back to it postpartum, this is for you. Over $1200 In Prizes This giveaway brings together a handful of premium brands we love and trust — thoughtfully chosen to help you feel more supported during one
There’s a reason Pilates has quietly become one of the most popular forms of movement for women. And once you experience it, it makes sense. From busy professionals to new mums, to women simply wanting to feel stronger and more supported in their bodies, Pilates is having a moment. Globally, the Pilates industry has seen steady
The latest data shows that around 41% of women in Australia now give birth via caesarean Yet, for many women, it’s something they feel underprepared for. Whether your caesarean is planned, unexpected, or somewhere in between, it’s a significant physical and emotional experience. This guide gives you a clear, calm overview from a women’s health
March is Endometriosis Awareness Month — a reminder that this condition is common, complex, and still too often misunderstood. In Australia, at least 1 in 7 people assigned female at birth are living with endometriosis. For many, the journey to diagnosis isn’t straightforward. It can look like years of painful periods brushed off as “normal.”
Finishing cancer treatment is often described as a milestone. Whether it’s breast cancer, ovarian cancer, bowel cancer, blood cancer — or something else entirely — treatment can leave a lasting imprint. But what happens after treatment ends?When the appointments slow down.When the chemo finishes.When the surgery scars are healed — but your body doesn’t feel
After birth, so much of your focus goes to your baby — and understandably so. But if you’ve had a caesarean, your recovery needs a little extra TLC. It’s easy to forget that your body is healing from major abdominal surgery! Your scar deserves care too. In the clinic, we often see women navigating newborn
You used to bounce back easily after a workout — but now recovery takes longer, and results don’t come quite as fast. Your body feels different, and you can’t quite put your finger on why. Welcome to your 40s — and for many women, to perimenopause — the powerful yet under-spoken transition that reshapes how
Tired of quick fixes, detoxes or chasing the scales? So are we! At The Wellness Boutique, we believe real & lasting change comes from small, consistent habits. That’s exactly why we designed the Honouring Our Habits Challenge — it’s 21 days to focus on small, doable shifts that actually stick. Join the challenge Starts October 13
While there’s no one-size-fits-all approach to mental health, we love tapping into two of the most powerful tools we can access: movement and community. At TWB, we see how coming together for Pilates and wellness creates ripple effects that go far beyond the studio. Here are 5 ways Pilates can support your mental health. 1.
Here are some of the things we hear from women in our consults far too often: “I kept telling them something wasn’t right… but I was dismissed.” “I left that appointment feeling worse.” “No one could give me an answer.” If you’ve ever felt unheard or overlooked when seeking help for your health, you’re not
