Blog

The Art of Mindful Eating

In a world where rushing and multitasking is often the norm, the concept of mindful eating offers a refreshing pause. It invites us to slow down, savour each bite, and truly connect with our food. Why Embrace Mindful Eating? Mindful eating is simply the practice of being fully present and engaged in the moment. So

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Meditation Unlocked: A Beginner’s Meditation Course

From the moment we wake to the time we close our eyes, we’re swamped with tasks and expectations. This constant state of overstimulation can lead to stress, frustration and sleepless nights. But what if you could calm your mind and stay grounded no matter what’s going on around you? That’s where meditation comes in. Introducing

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Things to know about Pelvic Organ Prolapse

An estimated 1 in 3 women and 50% of mothers who have given birth will experience some form of prolapse. Yet so many women we see at The Wellness Boutique don’t know about the condition or are surprised when things ‘down there’ change through ageing or postpartum. June is Pelvic Organ Prolapse (POP) Awareness month,

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