Pelvic Organ Prolapse (POP) is more common than you think. An estimated 1 in 3 women, and half of all mothers will experience prolapse. Yet, it’s still a topic shrouded by myths and misinformation. We’re here to bust some myths around prolapse. Let’s set the record straight and bring some light-hearted clarity to these common
In a world where rushing and multitasking is often the norm, the concept of mindful eating offers a refreshing pause. It invites us to slow down, savour each bite, and truly connect with our food. Why Embrace Mindful Eating? Mindful eating is simply the practice of being fully present and engaged in the moment. So
Finding the perfect gift for your mum, daughter, or bestie shouldn’t be a struggle. Whether it’s a birthday, special occasion, or simply to show you care, at The Wellness Boutique, we offer a collection of thoughtful gifts that will bring smiles and boost wellbeing. Visit us in the studio to pick up the perfect present
From the moment we wake to the time we close our eyes, we’re swamped with tasks and expectations. This constant state of overstimulation can lead to stress, frustration and sleepless nights. But what if you could calm your mind and stay grounded no matter what’s going on around you? That’s where meditation comes in. Introducing
An estimated 1 in 3 women and 50% of mothers who have given birth will experience some form of prolapse. Yet so many women we see at The Wellness Boutique don’t know about the condition or are surprised when things ‘down there’ change through ageing or postpartum. June is Pelvic Organ Prolapse (POP) Awareness month,
We share exactly what a Women’s Health Physio can help with and why you need to see one after having a baby.
Our physiotherapist Danni Gillham shares her top tips for a strong pelvic floor post-baby.
