You used to bounce back easily after a workout — but now recovery takes longer, and results don’t come quite as fast. Your body feels different, and you can’t quite put your finger on why. Welcome to your 40s — and for many women, to perimenopause — the powerful yet under-spoken transition that reshapes how
World Sleep Week (11–15 August) is all about celebrating sleep as a lifelong superpower. Because when we sleep well, the world feels like a much better place. But actually getting a good-quality night’s sleep? That’s another story! For many women, hormonal changes, pregnancy, parenting, work stress, and even pain or pelvic discomfort can make restful
Leaking when you laugh, run, or even just turn the key in the door? You’re not alone. Incontinence affects 1 in 3 women in Australia. And no, it’s not just a “mum thing,” or something you have to put up with as you age. There are a few different types of incontinence, and each one
By Danni Gillham, The Wellness Boutique Founder – April is Caesarean Awareness Month, and as someone who’s had two C-sections (with baby number three arriving soon!), this one’s close to my heart. C-sections often come with layers of emotion, expectation, and healing. Whether your Caesarean is planned or comes as a surprise, I want to
By Alysha Duffill, Women’s Health Dietitian and Nutritionist at The Wellness Boutique. Endometriosis is a chronic inflammatory condition that affects 1 in 10 women of reproductive age. It can cause a whole list of frustrating and painful symptoms—pelvic pain, fatigue, painful periods, digestive issues, painful intercourse, depression, and IBS-like symptoms such as abdominal discomfort, diarrhoea,
Pelvic Organ Prolapse (POP) is more common than you think. An estimated 1 in 3 women, and half of all mothers will experience prolapse. Yet, it’s still a topic shrouded by myths and misinformation. We’re here to bust some myths around prolapse. Let’s set the record straight and bring some light-hearted clarity to these common
In a world where rushing and multitasking is often the norm, the concept of mindful eating offers a refreshing pause. It invites us to slow down, savour each bite, and truly connect with our food. Why Embrace Mindful Eating? Mindful eating is simply the practice of being fully present and engaged in the moment. So
From the moment we wake to the time we close our eyes, we’re swamped with tasks and expectations. This constant state of overstimulation can lead to stress, frustration and sleepless nights. But what if you could calm your mind and stay grounded no matter what’s going on around you? That’s where meditation comes in. Introducing
An estimated 1 in 3 women and 50% of mothers who have given birth will experience some form of prolapse. Yet so many women we see at The Wellness Boutique don’t know about the condition or are surprised when things ‘down there’ change through ageing or postpartum. June is Pelvic Organ Prolapse (POP) Awareness month,
We share exactly what a Women’s Health Physio can help with and why you need to see one after having a baby.
