Breastfeeding is a beautiful, bonding experience, but it can come with its fair share of physical discomforts. It’s important to note that this pain isn’t limited to breastfeeding mothers—you can experience it when pumping, bottle-feeding, or simply carrying your new bub around all day. Essentially, all these actions are pulling you forwards and putting strain
Birth Trauma Awareness Week is here (July 16-22). As something that affects up to 1 in 3 women, knowing what it is, how to spot it, and how to prevent it is essential. What is Birth Trauma? Birth trauma or birth-related trauma refers to any physical or emotional distress experienced during or after childbirth. Some
Pelvic Organ Prolapse (POP) is more common than you think. An estimated 1 in 3 women, and half of all mothers will experience prolapse. Yet, it’s still a topic shrouded by myths and misinformation. We’re here to bust some myths around prolapse. Let’s set the record straight and bring some light-hearted clarity to these common
You want to be prepared for those early days of recovery no matter what kind of birth you have, but a C-section delivery brings with it some unique recovery challenges. Have you recently welcomed your little one to the world via C-section? Congratulations! Have you got an elective C-section planned? Power to you, mama! Are
This March is Endometriosis Awareness Month, so let’s take a look into this condition and how our holistic approach at The Wellness Boutique can support those affected. The Reality of Endometriosis Often misunderstood as just painful periods, endometriosis is a complex inflammatory condition. It can manifest in the pelvis, reproductive organs, and beyond. Symptoms can
Whether you’re an expecting parent, a new parent, or growing your family, you’re probably facing a tidal wave of new emotions and experiences. To navigate the exhilarating highs to the complex lows, it’s important to have tools in place to support your mental well-being through it all. In this post, we’ll talk about how to
Whether it’s a sharp pain, burning sensation, or cramping during sex, any discomfort can kill your confidence. As many as 75% of women will experience pain during sex at some point, according to the American College of Obstetricians and Gynaecologists. But the good news is you don’t have to forgo sex or put up with
Many women who experience prolapse or incontinence manage it efficiently with a simple medical device called a pessary. If this is the first time you’ve heard of a pessary, you’re not alone. Here’s everything you need to know to help you decide if a pessary is the right option for you. What is a pessary?
Your typical medical team during pregnancy is often a GP, a midwife, and possibly an obstetrician. While this core medical team will cover all of your basic checks to make sure you and bubs are healthy through pregnancy, they aren’t focused on treating pains or giving you a proactive plan to prepare your body for
Pelvic girdle pain is common in pregnancy; it’s estimated that 1 in 5 women will experience it. But PGP can be managed. Try these 5 tips.
