Congratulations on your pregnancy! Growing a little human is no small feat, and as your body takes on this incredible job, staying healthy and feeling good becomes a top priority. While you’ve probably heard all about hypnobirthing, pregnancy yoga, and what pregnancy supplements to take, there’s one area that often gets overlooked when preparing to
You want to be prepared for those early days of recovery no matter what kind of birth you have, but a C-section delivery brings with it some unique recovery challenges. Have you recently welcomed your little one to the world via C-section? Congratulations! Have you got an elective C-section planned? Power to you, mama! Are
Whether you’re an expecting parent, a new parent, or growing your family, you’re probably facing a tidal wave of new emotions and experiences. To navigate the exhilarating highs to the complex lows, it’s important to have tools in place to support your mental well-being through it all. In this post, we’ll talk about how to
