March is Endometriosis Awareness Month — a reminder that this condition is common, complex, and still too often misunderstood. In Australia, at least 1 in 7 people assigned female at birth are living with endometriosis. For many, the journey to diagnosis isn’t straightforward. It can look like years of painful periods brushed off as “normal.”
Whether it’s been a few weeks, a few months, or longer—returning to exercise after a break can feel harder than expected. Maybe you paused over the school holidays. Maybe travel threw you out of rhythm. Maybe you’ve been recovering from injury or illness. Or perhaps you’ve just been busy with, well… life. Whatever the reason,
Spring is just around the corner, start the season with strength, connection, and a whole lot of wellness at our Community Open Day on Saturday, 6th September 2025. Whether you’re looking to try reformer Pilates for the first time, chat with a women’s health physio, or snap up exclusive savings, our Open Day is your
Recovering from injury or managing ongoing pain can be a lengthy and exhausting process. You need discipline and proper support to stay motivated and get the results you dream of. But how do you find that accountability and structure you need to stay on track and achieve your goals? Enter our group physiotherapy program. While
