March is Endometriosis Awareness Month — a reminder that this condition is common, complex, and still too often misunderstood. In Australia, at least 1 in 7 people assigned female at birth are living with endometriosis. For many, the journey to diagnosis isn’t straightforward. It can look like years of painful periods brushed off as “normal.”
Finishing cancer treatment is often described as a milestone. Whether it’s breast cancer, ovarian cancer, bowel cancer, blood cancer — or something else entirely — treatment can leave a lasting imprint. But what happens after treatment ends?When the appointments slow down.When the chemo finishes.When the surgery scars are healed — but your body doesn’t feel
We won’t sugarcoat it—pelvic pain is physically exhausting and emotionally draining. And the journey to a diagnosis and effective treatment can feel like an uphill battle. Why? Because too often, women’s pain is dismissed. Getting answers can feel like running headfirst into a wall of disbelief—from the healthcare professionals who are meant to help you.
By Alysha Duffill, Women’s Health Dietitian and Nutritionist at The Wellness Boutique. Endometriosis is a chronic inflammatory condition that affects 1 in 10 women of reproductive age. It can cause a whole list of frustrating and painful symptoms—pelvic pain, fatigue, painful periods, digestive issues, painful intercourse, depression, and IBS-like symptoms such as abdominal discomfort, diarrhoea,
March is Endometriosis Awareness Month, making it the perfect time to talk about this life-altering condition that affects 1 in 7 women, girls, and those assigned female at birth (AFAB)—that’s around 14% of the population. If you live with endo (or suspect you might have it), you know the pain is real. But what you
Spring is just around the corner, start the season with strength, connection, and a whole lot of wellness at our Community Open Day on Saturday, 6th September 2025. Whether you’re looking to try reformer Pilates for the first time, chat with a women’s health physio, or snap up exclusive savings, our Open Day is your
Congratulations on your pregnancy! Growing a little human is no small feat, and as your body takes on this incredible job, staying healthy and feeling good becomes a top priority. While you’ve probably heard all about hypnobirthing, pregnancy yoga, and what pregnancy supplements to take, there’s one area that often gets overlooked when preparing to
March is Endometriosis Awareness Month, so let’s take a look into this condition and how our holistic approach at The Wellness Boutique can support you if symptoms are impacting your life. The Reality of Endometriosis Often misunderstood as just painful periods, endometriosis is a complex inflammatory condition. It can manifest in the pelvis, reproductive organs,
