October is World Menopause Month, and it has been wonderful watching the conversation around menopause open up over the past few years. Women are talking about it with their friends, at work and with their health professionals, and we are here for it. Hot flushes, sleep and mood tend to get most of the airtime.
You used to bounce back easily after a workout — but now recovery takes longer, and results don’t come quite as fast. Your body feels different, and you can’t quite put your finger on why. Welcome to your 40s — and for many women, to perimenopause — the powerful yet under-spoken transition that reshapes how
It’s World Menopause Month making it the perfect time to talk about this life stage that affects every woman, yet often gets left in the shadows. This year’s theme, Midlife managed, with confidence, shines a light on midlife and how menopause fits in. We’re here to help you understand what’s happening to your body and
