Blog

Navigating Endometriosis and Thriving

This March is Endometriosis Awareness Month, so let’s take a look into this condition and how our holistic approach at The Wellness Boutique can support those affected. The Reality of Endometriosis Often misunderstood as just painful periods, endometriosis is a complex inflammatory condition. It can manifest in the pelvis, reproductive organs, and beyond. Symptoms can

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The Art of Mindful Eating

In a world where rushing and multitasking is often the norm, the concept of mindful eating offers a refreshing pause. It invites us to slow down, savour each bite, and truly connect with our food. Why Embrace Mindful Eating? Mindful eating is simply the practice of being fully present and engaged in the moment. So

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Managing your mental health from bump to baby and beyond

Whether you’re an expecting parent, a new parent, or growing your family, you’re probably facing a tidal wave of new emotions and experiences. To navigate the exhilarating highs to the complex lows, it’s important to have tools in place to support your mental well-being through it all. In this post, we’ll talk about how to

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Ladies, here’s what you need to know about pain during sex

Whether it’s a sharp pain, burning sensation, or cramping during sex, any discomfort can kill your confidence. As many as 75% of women will experience pain during sex at some point, according to the American College of Obstetricians and Gynaecologists. But the good news is you don’t have to forgo sex or put up with

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Meditation Unlocked: A Beginner’s Meditation Course

From the moment we wake to the time we close our eyes, we’re swamped with tasks and expectations. This constant state of overstimulation can lead to stress, frustration and sleepless nights. But what if you could calm your mind and stay grounded no matter what’s going on around you? That’s where meditation comes in. Introducing

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Pessary for pelvic organ prolapse

What is a pessary and do you need one?

Many women who experience prolapse or incontinence manage it efficiently with a simple medical device called a pessary. If this is the first time you’ve heard of a pessary, you’re not alone. Here’s everything you need to know to help you decide if a pessary is the right option for you. What is a pessary?

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Things to know about Pelvic Organ Prolapse

An estimated 1 in 3 women and 50% of mothers who have given birth will experience some form of prolapse. Yet so many women we see at The Wellness Boutique don’t know about the condition or are surprised when things ‘down there’ change through ageing or postpartum. June is Pelvic Organ Prolapse (POP) Awareness month,

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3 surprising ways a physio can help during pregnancy

Your typical medical team during pregnancy is often a GP, a midwife, and possibly an obstetrician. While this core medical team will cover all of your basic checks to make sure you and bubs are healthy through pregnancy, they aren’t focused on treating pains or giving you a proactive plan to prepare your body for

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