Congratulations on your pregnancy! Growing a little human is no small feat, and as your body takes on this incredible job, staying healthy and feeling good becomes a top priority.
While you’ve probably heard all about hypnobirthing, pregnancy yoga, and what pregnancy supplements to take, there’s one area that often gets overlooked when preparing to have a baby—your pelvic health.
But guess what? Your pelvis is kinda essential when it comes to pregnancy and birth. That’s why seeing a pelvic health physiotherapist (aka women’s health physiotherapist) might be the best decision you make for your wellbeing during pregnancy, and beyond.
Here are 8 reasons why every mama-to-be needs a Pelvic Health Physio in her care team.
1. Personalised Support for Your Unique Body
No two pregnancies are the same—your body will change in ways only you will experience. A pelvic health physio will take the time to assess your unique body and discuss any symptoms or risk factors. From bladder health to pelvic girdle pain to discomfort during sex, we can address it all. You’ll leave with a personalised plan designed to help you feel confident and comfortable as your pregnancy progresses.
2. Proactive Pelvic Floor Care
Your pelvic floor does a lot of heavy lifting (literally!) during pregnancy, but it rarely gets the attention it deserves. Most GPs and obstetricians are focused on essential health stats and barely discuss pelvic health. That’s where a women’s health physio comes in! We’ll assess your pelvic floor strength and function and guide you through simple, effective exercises to support it through pregnancy and beyond.
By proactively caring for your pelvic floor, you can reduce the risk of common post-pregnancy issues like bladder leaks, prolapse, or lingering pain. Trust us, your future self will thank you!
3. Relief from Pregnancy Pains
Pregnancy can bring its fair share of aches and pains, from pelvic girdle discomfort to lower backaches and hip niggles. A physio will take the time to assess your posture, alignment, and movement patterns to help you figure out what’s going on—and how to fix it.
At The Wellness Boutique, we also offer pregnancy massage to ease tension and help you feel more like yourself again. Because let’s face it, sometimes you just need to get horizontal and take the pressure off!
4. Confidence in Your Workouts
For many mums-to-be, exercise is a lifeline for mental health. It’s your “me time,” your stress relief, and your way of staying connected to yourself. But pregnancy can sometimes throw a spanner in the works—aches, pains, or just not knowing what’s safe can make movement feel daunting.
We’ll help you navigate any questions and give you the green light for activities like Pilates or strength training so you can stay connected to the exercise routines that make you feel like you (in the safest way possible of course!).
5. Preparation for a Smoother Birth (and Recovery)
Preparing your body for birth isn’t just about breathing techniques and birth plans—it’s also about understanding how your pelvic floor and core muscles work (‘cos they play a huge role during birth).
Your women’s health physio will teach you techniques to engage and relax these muscles effectively helping you feel more prepared when the big day arrives! This kind of preparation can also set you up for a speedier recovery post-birth, so you can focus on enjoying those precious first weeks with your new baby.
6. Emotional Wellness
Pregnancy isn’t just a physical journey—it’s an emotional one too. Feeling like you’re not in control of your body can be overwhelming, and if you’re experiencing pain or discomfort, or can’t workout how you want to, it can take a toll on your mental health.
Seeing a physio gives you a trusted expert who understands what you’re going through and can offer evidence-based initiatives to support you. Together, we’ll create a plan that addresses physical symptoms but also helps you feel more grounded and understanding of what’s going on. This helps you maintain that all-important connection to your body—and your sanity.
7. Knowledge You Can Use
Pregnancy comes with many changes, and it’s easy to feel like you’re not in control. A pelvic health physio can help you make sense of what’s happening in your body, from understanding how your pelvic floor and core are connected to what’s causing that annoying niggle in your back, hip, pelvis, wrist…you get the idea! When you understand your body better, you feel more prepared and ready for the months ahead.
8. A Supportive Space to Connect
Pregnancy can feel a little isolating and overwhelming at times, but it doesn’t have to be. Having a dedicated space where you’re supported by experts and can share the journey with like-minded women who “get it” can be a huge boost, reminding you that you’re never alone.
At The Wellness Boutique, our Pregnancy Pilates classes are about moving well, but we’re also big on creating a calm, welcoming environment where you can pause and reconnect with yourself and other mums-to-be.
Whether you’re experiencing discomfort or just want to prepare your body for the journey ahead, a pelvic health physio should be part of your care team.
At The Wellness Boutique, we know that pregnancy isn’t just a physical journey—it’s an emotional one too. Our studio and team of women’s health professionals offers a place where you can gain knowledge, stay active, manage stress, and connect with a like-minded (and kind) community of mamas-to-be.
Ready to Get Started?
Start with a private consultation where we’ll assess your body, address your concerns, and set you up with a personalised plan. Plus, your first Pregnancy Pilates class is included for free!
We also offer a signature Bump & Beyond program that includes three specialist appointments to cover you during key points in your pregnancy and postnatal journey.
You don’t need a referral to see a pelvic health physio)—you’ve got every right to take charge of your pelvic health during pregnancy.
Book your consultation today or call us to chat 0434 499 478 and take the first step toward a happy, healthy pregnancy. Appointments are claimable on private health.
