Manage pelvic girdle pain in pregnancy: Top 5 tips
Pelvic girdle pain is common in pregnancy; it’s estimated that 1 in 5 women will experience it. But PGP can be managed. Try these 5 tips.
Worry-free wellness
for women
Based in Burleigh Heads, The Wellness Boutique is a pilates and physiotherapy studio dedicated to women’s health. We offer the support, education and encouragement you need to thrive at any stage of life.
How can we help you?
Services
Take control of your body and feel more you
It’s our mission to normalise changes, honour every single body, and celebrate all that it is capable of (odd bits and all). We offer a full range of women’s health services, including pilates, physiotherapy, massage and nutrition to support women’s wellbeing.
About
We believe all women deserve quality care...
…especially in times of change—hello motherhood and menopause! We have created an environment, both in class and in consults, for you to feel seen and supported. Make our place, your place—a place to pause, slow down, and put yourself first.
Goodies to kick start your wellness journey
Why you need to see a Women’s Health Physio after having a baby
Our physiotherapist Sarah shares exactly what a Women’s Health Physio can help with and why you need to see one after having a baby.
5 tips to strengthening Your Pelvic Floor Post Baby
Our physiotherapist Danni Gillham shares her top tips for a strong pelvic floor post-baby.
